How to shoot a free throw

When you shoot a free throw, you want to first step up to the free throw line. Aline your front toes right behind the free throw line, and do not cross it. Second, loosen up your shoulders, put both hands on the ball and aim for the rim of the hoop. When you shoot the ball, push out with your forearms and snap your wrists to put the movement on the ball. Do not jump, or move your feet, just put enough power to get the ball to go to the hoop, and able to go in. Things to not forget: Use both hands; your non-dominant hand to help support your other hand, follow through, bend your knees slightly, place your feet shoulder length apart, and focus.
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Information gathered from:
http://www.wikihow.com/Shoot-a-Free-Throw
http://www.ehow.com/how_3046_shoot-free-throw.html